As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More

Fitness at its best has always been about making a positive transformation. It’s a lifestyle that leads us to feel better, look better, be healthier, and live longer with a higher quality of life. The Read More

I had the pleasure of giving a fitness nutrition and supplementation presentation recently, two long-time passions of mine! Nutrition can play a huge role in health and fitness. It can also greatly affect your performance Read More

The second Evo Sports Expo of 2024 will be held this Saturday, July 20th at the Sacramento Convention Center from 10 am to 6 pm in Sacramento, CA. Don’t miss out on the excitement as Read More

The IDEA World and Jack LaLanne Jumping Jacks Challenge will occur this Friday, July 12th at 1 pm PST. It will be an in-person and virtual attempt to break the record for “the most people Read More

Whenever I am asked how I became involved in fitness the answer is always the same.  At the age of 5, I started watching and exercising with a wondrous person, Mr. Jack LaLanne.  Jack LaLanne’s Read More