Shedding Water and Tears: The Danger of Water Depletion!
A Tragedy and a Lesson: It was October of 1992 and we had all been shocked to hear about the death of a top bodybuilding pro the very night he had won a major competition. Read More
Nutrition
2025 Arnold Sports Festival Free Livestream and Schedule Links!
The 2025 Arnold Sports Festival is here. You can watch the prejudging and finals live from Columbus, Ohio courtesy of ESN and the Arnold Sports Festival Team. Click the links below to view the full Read More
Nutrition Practices For Maximizing Health And Aging Optimally!
Good nutritional practices can play a significant role in promoting health and mitigating the effects of aging. As we strive to be fit we must always be aware that fitness thrives in a base of Read More
A New Video Presentation On Maximizing Your Fitness Goals!
I had the pleasure of giving a fitness nutrition and supplementation presentation recently, two long-time passions of mine! Nutrition can play a huge role in health and fitness. It can also greatly affect your performance Read More
The Importance of Drinking Enough Water for Health and Fitness
Water is not just a basic necessity; it is a vital component for maintaining good health and achieving optimal fitness. Staying hydrated plays a crucial role in various bodily functions, including metabolism, weight management, and Read More
A Complete Guide to Amino Acids: The Building Blocks of Protein!
Amino acids are the building blocks of proteins and play a crucial role in various bodily functions. They are essential for maintaining optimal health and supporting fitness goals. In this article, we will explore the Read More
The Benefits of Nutritional Supplements for Active Individuals
In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge, especially for those who lead active lives and engage in regular exercise. While a balanced diet is crucial, many individuals find it difficult Read More
Protein Essentials – A Compete Guide For Growth, Recovery, Fitness, And Leanness
When it comes to building a lean, healthy, and fit physique, incorporating high-protein foods into your diet is essential. Protein plays a crucial role in supporting muscle growth and recovery, making it an essential nutrient Read More
The Power of Creatine Monohydrate: Unlocking Strength and Muscle Building Potential
If you’re someone who is passionate about fitness and looking to maximize your muscle and strength gains, then you should probably consider using creatine monohydrate. As the most well-researched supplement in the fitness industry, creatine Read More
Should You “Backload” Your Carbs?
Carbohydrates can be a key part of your fitness diet. Of course, how many and what types you eat can affect your progress. But there is also a diet strategy based on when you eat Read More