The 2025 Evo Sports Expo, a multi-sport and fitness extravaganza, will be held this Saturday, April 12th, at the Santa Clara Convention Center in Santa Clara, California, from 10 a.m. to 6 p.m. This annual event Read More

A Tragedy and a Lesson: It was October of 1992 and we had all been shocked to hear about the death of a top bodybuilding pro the very night he had won a major competition.  Read More

The 2025 Arnold Sports Festival is here. You can watch the prejudging and finals live from Columbus, Ohio courtesy of ESN and the Arnold Sports Festival Team. Click the links below to view the full Read More

I’m excited to announce that I’ve been accepted as an Executive Contributor for Brainz Magazine!!!  Over the coming months, I’ll write eleven articles about fitness and health for Brainz readers to enjoy, will be featured Read More

Fitness professionals are known for being passionate and motivated not only in pursuing their own fitness journey but also in helping as many people as possible have success. Even among the most dedicated fitness professionals, Read More

Good nutritional practices can play a significant role in promoting health and mitigating the effects of aging. As we strive to be fit we must always be aware that fitness thrives in a base of Read More