As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
Online Training- Get an individualized training and nutrition program based on your current level of experience and fitness goals. We’d start with an evaluation of your current diet, physique, workout program, areas desired to improve Read More
Let’s face it, we’re human and we love food! That’s a good thing. Being on a diet to lose those unwanted pounds is not about starving yourself or only eating a bunch of stuff you Read More
Every day we hear the term “antioxidants” and that they can protect us from “free radical damage”. But what does that really mean, how do they protect us, and how does that affect our health Read More
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More
It has been argued that if the caloric intake is the same, there’s really no difference between eating 3 meals a day versus 5-6. Yet, the majority of fitness enthusiasts who have experienced a degree Read More
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
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