Eating Out Without Blowing Your Diet!
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
Nutrition
New Focus For A New Year!
The first part of the New Year is when it really kicks up in the fitness industry. People who haven’t worked out for months join with people who are excited to start a new lifestyle. Read More
Kevin’s FitLife Journal
Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More
Learning How To Teach!
Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More
The Earth Is Not Flat!
Below is an excerpt from my book “The Diet That Works!” It’s a chapter I wrote to help people understand why they might be having trouble making the progress they want. It talks about Read More
How Late Should You Eat?
One of the most commonly asked questions I get about diet is, “How late can I eat the last meal of the day?” Or, “Is it true that I shouldn’t eat anything after 7:00pm?” Or Read More