I’m thrilled to have recently launched Mass Quest: The Natural Approach To Building Muscle! This is the 10th course that has been published on the amazing Yescourse multi-media platform and it’s been months in the Read More
If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield Read More
After much concern and last-minute scrambling, the 2020 Olympia Weekend is taking place this Friday-Sunday (December 18-20th) in Orlando, Florida. Unfortunately, there will be no free live-stream and also no expo. There is an Olympia Read More
If you opened up the leading bodybuilding magazines of the 1970’s you would have thought that the most desirable place in the world to be was Southern California. The sun was always shinning, painting the Read More
The whispers and questions first started circulating at the Expo of one of bodybuilding’s biggest events about a year and a half ago. Something very significant had just taken place between the IFBB and their Read More
There is a point in almost everyone’s life when there is a dramatic change. A defining moment shifts us from the path of who we were, onto the road that leads to who we will Read More
In bodybuilding’s greatest movie, Ed Corney was a shining star. Two of Pumping Iron’s most popular scenes involved Ed. In one, he and Arnold Schwarzenegger are doing fast-paced squats in a depleted, pre-contest phase. The Read More
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Complete Training, Diet and Informational Support for the Stage- $500 (limited spots available!) Competing in physique sports is not for everyone. Getting up onstage requires a certain level of commitment and a great desire to Read More
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
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