Articles by kevinmyles@aol.com
Customized Online Training!
Get an individualized training and nutrition program, personal consultation, and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current fitness level and goals, day-to-day Read More
Services Overview
Online Training- Get an individualized training and nutrition program based on your current level of experience and fitness goals. We’d start with an evaluation of your current diet, physique, workout program, areas desired to improve Read More
Contest Prep Coaching
Complete Training, Diet and Informational Support for the Stage- $500 (limited spots available!) Competing in physique sports is not for everyone. Getting up onstage requires a certain level of commitment and a great desire to Read More
Listen To Your Coach
When it comes to fitness, not everyone is on your side. Not everything someone tells you will be what’s best for you. Not everything you hear will apply to you. As a coach, I’ve seen Read More
How Long Should I Rest Between Sets? – by Terry Goodlad
The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based Read More
How To Diet For Long-Term Success!
Let’s face it, we’re human and we love food! That’s a good thing. Being on a diet to lose those unwanted pounds is not about starving yourself or only eating a bunch of stuff you Read More
Antioxidants – Key Nutrients That Protect Our Bodies!
Every day we hear the term “antioxidants” and that they can protect us from “free radical damage”. But what does that really mean, how do they protect us, and how does that affect our health Read More
Omega 3’s – The Fats We Need!
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More
Should You Eat Multiple Meals Each Day?
It has been argued that if the caloric intake is the same, there’s really no difference between eating 3 meals a day versus 5-6. Yet, the majority of fitness enthusiasts who have experienced a degree Read More