Shooting For The Stars!
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More
Articles by kevinmyles@aol.com
Bodysport Fitness Courses
Introducing Bodysport University – A specially created series of fitness courses designed to help you take yourself (or your clients) to the next level! Physique Improvement Course- This is a multi-lesson course with over 30 Read More
For The Love Of Coconut Water – By Randel Sands
I love coconut water. I love the taste of it, and I love drinking it over ice. Drinking it floods my mind with memories of living in Singapore some 40 years ago and a flavor Read More
Alcohol Consumption Linked To Cancer!
Yesterday, USA Today published an article revealing that the latest scientific research as reported in the journal Addiction concludes that drinking alcohol, even in moderation, directly causes at least seven types of cancer including breast, Read More
How Often Should You Workout?
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
Reebok Crossfit Games Air This Weekend
This weekend, the Reebok CrossFit Games will air throughout the day on ESPN and streaming live on games.crossfit.com. Top body-fitness athletes in mens, women’s, and team categories will compete to see who is the fittest Read More
How Much Protein Should You Eat?
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
The 2 Things You Must Do For Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
Avoiding Diet Traps
One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More
John Orozco’s Olympic Dreams
2012 US Men’s Gymnastics Olympian John Orozco has seen a lot more downs than up lately. After a nightmare performance in London, he worked had to return 4 years later and redeem himself in Rio. Read More