What Is Flexible Dieting?
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More
Nutrition
Do Fat Burners Work?
We’ve all seen them. Those amazing “before” and “after” pictures in the ad next to a product that promises magical results. How nice it would be to be able to take a magical pill or Read More
How To Fix Your Diet – A Step-By-Step Approach!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
Should You Take Supplements?
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
Can I Have A Cheat Meal?
If you’re like most people, as soon as you begin dieting you will probably start craving something that is not on your scheduled meal plan. While I personally believe in dieting on as many calories Read More
Pre-Workout Nutrition – How Should You Eat Before Working Out?
In order to make sure to get the most from each workout there are some things you should be doing before you even arrive at the gym. Being properly rested is of course one of Read More
Bodysport Fitness Courses
Introducing Bodysport University – A specially created series of fitness courses designed to help you take yourself (or your clients) to the next level! Physique Improvement Course- This is a multi-lesson course with over 30 Read More
For The Love Of Coconut Water – By Randel Sands
I love coconut water. I love the taste of it, and I love drinking it over ice. Drinking it floods my mind with memories of living in Singapore some 40 years ago and a flavor Read More
How Much Protein Should You Eat?
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
Avoiding Diet Traps
One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More