Omega 3’s – The Fats We Need!
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More
Kevin Myles
Should You Eat Multiple Meals Each Day?
It has been argued that if the caloric intake is the same, there’s really no difference between eating 3 meals a day versus 5-6. Yet, the majority of fitness enthusiasts who have experienced a degree Read More
What Should You Train First?
When it’s time to hit the gym, it’s good to have a plan of action. While there is no perfect order for everyone or all situations, there are some guidelines that are best to follow Read More
How To Pick A Trainer
If you ever find yourself in need of help to reach your fitness goals you may want to consider hiring a trainer. A good trainer can give you the information and instruction to make your Read More
Muhammad Ali – Living Beyond Greatness!
A long time ago, the boxing world lost the great Muhammad Ali. He’d graduated beyond the sport and belonged to the world. Now, the world has lost him, and he’s graduated to the Universe. That Read More
Invest In Yourself With Fitness To Create A Better You!
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
FITLife Training Journal – Moving Parts
The fitness industry can have a lot of moving parts. They can be so different as to not seem like they are even related. For me, training is the constant and it connects me to Read More
Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
FITLife Training Journal – Before And After
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for going to the gym. You can be Read More
FITLife Training Journal – Travel, Train, Reflect!
There’s something about sitting relatively still for too long that is ironically tiring. Driving between Las Vegas and Northern California usually wipes me out. Traffic issues caused it to take 10 hours this time and Read More