Should You Do Fasted Cardio?
You’ve probably heard a lot about “fasted cardio”. Whether via social media, locker room talk, or fitness blogs, it seems that almost everyone is doing it. And if so many people are doing it there Read More
Kevin Myles
Cathleen Heffernan – Author, Athlete, Pilot, and Model! – by Kevin Myles
The smile is the first thing you notice. It’s the kind of smile that makes you feel like you’ve met her before, even when you know you haven’t. Then the eyes try to take over. Read More
Shooting For The Stars!
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More
How Often Should You Workout?
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
How Much Protein Should You Eat?
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
The 2 Things You Must Do For Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
Avoiding Diet Traps
One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More
The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
Dieting Truths – Some Facts To Help You Successfully Lose Weight!
As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
Customized Online Training!
Get an individualized training and nutrition program, personal consultation, and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current fitness level and goals, day-to-day Read More