Pre-Workout Nutrition – How Should You Eat Before Working Out?
In order to make sure to get the most from each workout there are some things you should be doing before you even arrive at the gym. Being properly rested is of course one of Read More
Kevin Myles
Ashton Eaton – Training To Remain The World’s Greatest Athlete!
Reigning Olympic and World Decathlon Champion Ashton Eaton is the pride of Team USA. The best decathlete in the world is historically given the title as “Worlds Greatest Athlete”. Here’s a glimpse at how Ashton Read More
Ramona Ramjit-Munoz: Beauty From Barbados
When most people think of the Caribbean Island of Barbados, they begin to imagine a sun-filled vacation in a tropical paradise. It’s a destination place, somewhere we have either been or hope to one day Read More
Physique Pro Steve Cook vs CrossFit Star Brooke Ence and her Crew!
Men’s Physique Pro Steve Cook is not just another pretty face. He is an excellent all around athlete and a fan of Crossfit. Brook Ence is a rising force in the popular sport and is Read More
Your Voice
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More
Coming Back To Fitness!
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
Should You Do Fasted Cardio?
You’ve probably heard a lot about “fasted cardio”. Whether via social media, locker room talk, or fitness blogs, it seems that almost everyone is doing it. And if so many people are doing it there Read More
Cathleen Heffernan – Author, Athlete, Pilot, and Model! – by Kevin Myles
The smile is the first thing you notice. It’s the kind of smile that makes you feel like you’ve met her before, even when you know you haven’t. Then the eyes try to take over. Read More
Shooting For The Stars!
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More
How Often Should You Workout?
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More