Push The Pace To Break Through Your Plateau!
If you feel like you’re working hard and being consistent but seem to be hitting a plateau, you may only need to make a very simple adjustment. One easy thing to forget when doing cardio Read More
Kevin Myles
If You Don’t Squat – Do You Even Lift?
For many people, squats are a big part of their strength and fitness program. It’s a movement that feels natural and gives them great benefit in terms of lower body power, strength, and development. For Read More
Smiling Through The Hate!
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
Fitness Versus Wellness – An Important Difference!
There is a different level of commitment required to become fit. It goes beyond merely the absence of pain and disease. This doesn’t mean however that wellness is not important. Wellness is having a basic Read More
Arnold Sports Festival Live Stream On Generation Iron!
The 2017 Arnold Sports Festival is about to kick off this weekend in Columbus, Ohio! This is one of the most prestigious competitions and events in the fitness industry. The multi-day show will be Read More
Partial Reps – Good Or Bad?
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More
Did Under Armour CEO’s Statements Divide The House?
There has always been a strong connection between sports and fitness. Almost as common is the connection between politics and sports. Often in the shadows, it is always there. When the three collide and become Read More
What is Intermittent Fasting?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Growth And Change – The Past Becomes The Future!
If you have been involved in the fitness industry for a while, you may have noticed a decrease in some of the big-name gyms on the scene. Areas that were once dominated by iconic brands Read More
Don’t Just Lease Your New Physique – Own It!
Everyone wants the best possible progress when it comes to fitness. Once we take those initial tough steps of committing to a new program, we expect that the results will soon follow. Our motivation and Read More