Keeping Fit and Functional in a Challenging World!
As important as living a fitness lifestyle is, it can be a challenge to pursue. The normal twists and turns of life can often cause us to put our personal fitness goals on the back Read More
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Lenora Colarusso – From Surviving To Thriving!
It would be easy to assume upon meeting Lenora Colarusso that she has been given a clean and smooth path to success. Nothing could be further from the truth. On her way to becoming a Read More
Overcoming Chronic Pain – A New Course by Matt Peale!
At some point, most people will experience some degree of ongoing pain. Ironically it could be due to a regular pursuit of fitness activities, or from being too sedentary and not pursuing fitness enough. As Read More
Get Stronger And Lift Heavier By Using Compensatory Acceleration!
If you’ve been exposed to the world of powerlifting you might already be familiar with Compensatory Acceleration Training (aka CAT). I first heard this term used by Hall of Fame powerlifting champion Dr. Fred Hatfield. Hatfield Read More
2020 Olympia Weekend Hits Orlando and Pay Per View!
After much concern and last-minute scrambling, the 2020 Olympia Weekend is taking place this Friday-Sunday (December 18-20th) in Orlando, Florida. Unfortunately, there will be no free live-stream and also no expo. There is an Olympia Read More
Matt Peale – Fitness Trainer and Author of The Athlete in the Game of Life!
When it comes to living and promoting a positive fitness lifestyle, Matt Peale is all-in. His commitment to keeping others fit and healthy is easily apparent. At a time when the fitness industry has experienced Read More
Health In The Real World Video Podcast
I had the pleasure of being interviewed by Chris Jenke for a podcast episode of Health in The Real World! We covered a lot of fitness topics in a relatively brief time. You can check Read More
Vincenzo Piazza – Making a Difference With Fitness!
One of the best things about working in the fitness industry is getting to meet so many amazing people. If you’re really lucky, you get to know someone like Vincenzo Piazza. Not only is he Read More
Why Gyms and Health Clubs Could Become Essential!
No one in the fitness industry could have been fully prepared for the effects brought on by the Covid-19 pandemic. It’s an industry made up primarily of the most positive-minded and optimistic people. People who Read More
Remembering Shawn McDonald – Everybody’s Best Friend!
It is impossible to know how many lives Shawn McDonald has touched. Shawn had a way of making other people feel special. Like they must somehow be important just by the fact that they got Read More