Elena Delle Donne – A Great Player With A Great Heart!
WNBA All-Star, 2015 league MVP, and first time member of Team USA Elena Delle Donne is beyond special both on and off the court. Today, the 6’5 power forward for the Chicago Sky is in Read More
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The Meaning Of Fitness
What does fitness mean to you? This is a question that many people struggle with. It’s a question you need to ask yourself often. The answer to that question will give you a lot of Read More
Can I Have A Cheat Meal?
If you’re like most people, as soon as you begin dieting you will probably start craving something that is not on your scheduled meal plan. While I personally believe in dieting on as many calories Read More
How To Choose A Gym
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
Capoeira – A Brazilian Martial Art by Lexi Sierra Harris
If we are lucky, there is or has been something in our lives that has challenged us enough to shape us into better people. I can say without a doubt that the sport that I Read More
Pre-Workout Nutrition – How Should You Eat Before Working Out?
In order to make sure to get the most from each workout there are some things you should be doing before you even arrive at the gym. Being properly rested is of course one of Read More
Ashton Eaton – Training To Remain The World’s Greatest Athlete!
Reigning Olympic and World Decathlon Champion Ashton Eaton is the pride of Team USA. The best decathlete in the world is historically given the title as “Worlds Greatest Athlete”. Here’s a glimpse at how Ashton Read More
Ramona Ramjit-Munoz: Beauty From Barbados
When most people think of the Caribbean Island of Barbados, they begin to imagine a sun-filled vacation in a tropical paradise. It’s a destination place, somewhere we have either been or hope to one day Read More
Physique Pro Steve Cook vs CrossFit Star Brooke Ence and her Crew!
Men’s Physique Pro Steve Cook is not just another pretty face. He is an excellent all around athlete and a fan of Crossfit. Brook Ence is a rising force in the popular sport and is Read More
Your Voice
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More