For The Love Of Coconut Water – By Randel Sands
I love coconut water. I love the taste of it, and I love drinking it over ice. Drinking it floods my mind with memories of living in Singapore some 40 years ago and a flavor Read More
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Alcohol Consumption Linked To Cancer!
Yesterday, USA Today published an article revealing that the latest scientific research as reported in the journal Addiction concludes that drinking alcohol, even in moderation, directly causes at least seven types of cancer including breast, Read More
How Often Should You Workout?
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
Reebok Crossfit Games Air This Weekend
This weekend, the Reebok CrossFit Games will air throughout the day on ESPN and streaming live on games.crossfit.com. Top body-fitness athletes in mens, women’s, and team categories will compete to see who is the fittest Read More
How Much Protein Should You Eat?
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
The 2 Things You Must Do For Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
Avoiding Diet Traps
One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More
Meet Sophia Drysdale
One glance at Sophia Drysdale tells you she is an athlete. The second glance, and a second glance is inevitable, tells you that she is a beautiful woman with an enigmatic smile, both bright and Read More
Iceland’s 3 Dottir’s: Sara, Katrin, and Annie Prepare For The Crossfit Games
2015 and 2016 Crossfit Champ Katrin Davidsdottir, 2-time former champion Annie Thorisdottir, and potential future champ Sara Sigmundsdottir are threatening to take over Crossfit for the not-so-large country on Iceland. They are all beyond impressive Read More
The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More