Super Mom Mary Lawrence – More Than Meets The Eye!
Probably the most amazing thing about fitness is the people who are involved. It’s easy to get caught up in the visual, but what’s behind the scenes and out of view is often more accurate. Read More
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How Young Are You?
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
The Right Steps To A Better Body!
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
How Should You Spend Your Off Day?
Your off days from training are critical to your fitness success. How you spend them can effect your recovery, performance, and progress. Some people look forward to their off days. Others view them as a Read More
Push The Pace To Break Through Your Plateau!
If you feel like you’re working hard and being consistent but seem to be hitting a plateau, you may only need to make a very simple adjustment. One easy thing to forget when doing cardio Read More
If You Don’t Squat – Do You Even Lift?
For many people, squats are a big part of their strength and fitness program. It’s a movement that feels natural and gives them great benefit in terms of lower body power, strength, and development. For Read More
Smiling Through The Hate!
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
Fitness Versus Wellness – An Important Difference!
There is a different level of commitment required to become fit. It goes beyond merely the absence of pain and disease. This doesn’t mean however that wellness is not important. Wellness is having a basic Read More
Arnold Sports Festival Live Stream On Generation Iron!
The 2017 Arnold Sports Festival is about to kick off this weekend in Columbus, Ohio! This is one of the most prestigious competitions and events in the fitness industry. The multi-day show will be Read More
Partial Reps – Good Or Bad?
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More