We’re very pleased to launch a new FREE Bodysport University fitness information course! Peak Week Success – Avoiding Critical Mistakes was created to help physique show competitors and coaches sort through some of the confusion Read More
Probably the most amazing thing about fitness is the people who are involved. It’s easy to get caught up in the visual, but what’s behind the scenes and out of view is often more accurate. Read More
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
Your off days from training are critical to your fitness success. How you spend them can effect your recovery, performance, and progress. Some people look forward to their off days. Others view them as a Read More
If you feel like you’re working hard and being consistent but seem to be hitting a plateau, you may only need to make a very simple adjustment. One easy thing to forget when doing cardio Read More
For many people, squats are a big part of their strength and fitness program. It’s a movement that feels natural and gives them great benefit in terms of lower body power, strength, and development. For Read More
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
There is a different level of commitment required to become fit. It goes beyond merely the absence of pain and disease. This doesn’t mean however that wellness is not important. Wellness is having a basic Read More
The 2017 Arnold Sports Festival is about to kick off this weekend in Columbus, Ohio! This is one of the most prestigious competitions and events in the fitness industry. The multi-day show will be Read More
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