As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
Let’s face it, we’re human and we love food! That’s a good thing. Being on a diet to lose those unwanted pounds is not about starving yourself or only eating a bunch of stuff you Read More
Every day we hear the term “antioxidants” and that they can protect us from “free radical damage”. But what does that really mean, how do they protect us, and how does that affect our health Read More
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More
It has been argued that if the caloric intake is the same, there’s really no difference between eating 3 meals a day versus 5-6. Yet, the majority of fitness enthusiasts who have experienced a degree Read More
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
If you’re dieting to lose weight, you should try to diet on as many calories as possible as opposed to as few. Your body will adapt to fewer calories and start to slow your metabolism Read More
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More
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