Quick Nutrition Hacks: 12 Tips For A Better Diet!
There are only two reasons a diet will work for you in terms of helping you to lose weight. One, it has you consuming fewer calories than you are burning. Two, it’s something that you Read More
Nutrition
How to Be a Vegan Athlete
Being an athlete and a vegan at the same time is not only possible but can be advantageous. There are many elite athletes who are on a plant-based diet. In fact, CNBC reports that many NFL Read More
Our Food Supply and its Health Impact by Todd Burrier
100 years ago all food was organic. Farmers used crop rotation and planted various species of plants to protect the crops from invasive organisms as animals roamed freely eating grass. Then food became industrialized. Chemicals Read More
It’s Here – Strength From Within!
I am very excited to announce the launch of a new, unique fitness program! The Strength From Within program is the brainchild of my longtime fitness associate April Van Hoose and I am pleased to Read More
Winning Nutrition For Athletes!
Every athlete wants to perform at his or her best. That’s why we practice so often and train so hard. We know that if we put in the right type and amount of work, we Read More
Introducing: The Diet That Works! – 2nd Edition
When I first wrote my book The Diet That Works! I tried to answer every fitness question that I’d been asked over a 30 year period. I really wanted to create something that would give Read More
The Right Steps To A Better Body!
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
What is Intermittent Fasting?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Should You Use An Intra Training Drink?
There is an important marriage between training and nutrition. Proper training stimulates and triggers the opportunity for improvement. Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More
What Is The Paleo Diet?
The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age. The diet consists primarily of non Read More