How to Be a Vegan Athlete

Being an athlete and a vegan at the same time is not only possible but can be advantageous. There are many elite athletes who are on a plant-based diet. In fact, CNBC reports that many NFL Read More

The Right Steps To A Better Body!

The better you treat your body, the better body you will have.  What do I mean by a “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More

What is Intermittent Fasting?

Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More

Should You Use An Intra Training Drink?

There is an important marriage between training and nutrition.  Proper training stimulates and triggers the opportunity for improvement.  Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More

What Is The Paleo Diet?

The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age.  The diet consists primarily of non Read More

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