The Fastest Way To Heal!
As I sit here nursing a freshly pulled muscle, I am reminded of a lesson that I often re-learn this time of year. By far, the best way to heal from an injury is to Read More
FITLife
New Year’s Resolutions – 5 Tips For You!
With the beginning of the New Year, you may be planning to make some resolutions. When it comes to fitness, it’s very common for people to rededicate themselves and start with good intentions, only to Read More
“Why Am I Stuck?”- How to Overcome A Plateau
It doesn’t matter who you are or how dedicated you’ve been. At some point, your progress may come to a sudden halt and you will feel like you’re stuck. A fact of fitness is that Read More
Holiday Fitness Focus – Staying On Track
This is the time of year when you really have to be on your toes in order to stay on track with your fitness. There will be tempting food items, uncontrollable schedule changes, planned and Read More
Holiday Weight Management – 8 Steps For Success!
As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks. 1) Try to Read More
Back On the Horse
It can happen to anyone. Everything is going along just fine, then out of the blue you’re 12 mini-snickers bars, a half dozen cookies, or half a pizza past where you want to be. That Read More
Paying The Price Of Fitness
There is a price you must pay if you want to be fit. I don’t mean the cost of gym fees, fitness clothing, or nutritional supplements. I mean a personal price in terms of time, Read More
Understanding Your Metabolism For Better Results!
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
Erin Stern To Make NSL Debut As Promoter!
Pro Figure Champion Erin Stern moved on from the IFBB where she won 2 Figure Olympia titles in favor of the NSpire Sports League. On October 22, she will be making her NSL debut as Read More
A Poetic Tribute To Native Americans – Happy Indigenous People Day!
Fall Of The Eagle I am tired. I have seen my land which was my father’s, and my grandfather’s, taken from me. I have seen my people slain for this land by those we Read More