The Unfair Advantage
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
FITLife
5 Types Of VR Fitness Experiences To Look Forward To!
Virtual reality is still sorting itself out as a modern technology, and within that technology the concept of VR exercise is only just starting to emerge. Even so however, it’s crystal clear that VR will Read More
12 Quick Reflections To Turn Failure Into Success!
If success comes too easily then important lessons may be lost. Easy is not the best teacher. Easy does not prepare you for when things become more difficult. It’s the challenges that cause you to Read More
A Matter Of Lines!
Very few things can be as judgmental as the fitness industry. We will often come in contact with people who have some type of opinion about what we should or should not be doing. It’s Read More
A Proper Look At Fitness
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
Fitness Success – A Golden Effort!
Your body does not get better because of easy. There’s no need to improve when things go well. You won’t develop drive from a lack of challenge. When things are not going your way, that’s Read More
Avoiding The Transformation Trap!
Fitness transformation programs and competitions can be a nice spark to new fitness results. However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More
Rob Decker – Escaping The Darkness To Embrace The Light!
Sometimes the roads we choose to walk down don’t lead us to a place we wish to go. They are often full of twists and turns and unseen barriers. At times, they can be filled Read More
Long Live Competitive Fitness!
Competitive Fitness is a sport that can take your breath away! It is arguably the highest level of competition in the family of physique display sports which includes bodybuilding, figure, bikini, and physique. It requires Read More
How Weightlifting Can Help Reduce Depression
Depression is very real, and it is more common than many people might think. Data from the World Health Organization shows that 300 million people worldwide—roughly 5 percent of the world’s population—suffer from depression, with Read More