Tips For Working Out At Home!
It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started Read More
FITLife
Fitness Star Tanya Merryman Returns To The Stage!
Tanya Merryman is arguably one of the most accomplished fitness professionals ever! For a time, she was a household industry name. She hosted the popular TV show American Muscle on ESPN at a time when Read More
Not Everyone Gets It!
Sometimes when I could get upset I just smile. It usually happens when someone tries to get away with saying or doing something they shouldn’t. This was one of those times. It wasn’t about the Read More
Ric Drasin – A True Fitness Icon!
If you opened up the leading bodybuilding magazines of the 1970’s you would have thought that the most desirable place in the world to be was Southern California. The sun was always shinning, painting the Read More
Getting Fit In Days, Weeks, Months, and Years!
Recently, one of my online clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her fitness goals Read More
A New Course Launches – Happy New Year!
Happy New Year to you! I hope 2019 is a fantastic and healthy chapter in your life! I am very excited to announce the launch of Strength From Within today! This is a truly unique Read More
The Unfair Advantage
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
5 Types Of VR Fitness Experiences To Look Forward To!
Virtual reality is still sorting itself out as a modern technology, and within that technology the concept of VR exercise is only just starting to emerge. Even so however, it’s crystal clear that VR will Read More
12 Quick Reflections To Turn Failure Into Success!
If success comes too easily then important lessons may be lost. Easy is not the best teacher. Easy does not prepare you for when things become more difficult. It’s the challenges that cause you to Read More
A Matter Of Lines!
Very few things can be as judgmental as the fitness industry. We will often come in contact with people who have some type of opinion about what we should or should not be doing. It’s Read More