I’m excited to announce that I’ve been accepted as an Executive Contributor for Brainz Magazine!!! Over the coming months, I’ll write eleven articles about fitness and health for Brainz readers to enjoy, will be featured Read More
As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More
Working out is essential to staying in shape and being healthy. However, the sweat you produce during exercise can damage your skin. Sweat is made up of salt and minerals that can irritate the skin, Read More
Get ready to break out of your rut because 2023 is the year to truly start anew! With the easing of pandemic restrictions, more and more people are motivated to step out of their couch-potato Read More
I’m excited to announce that a brand-new course that helps people get through the emotions and challenges of a relationship that ended has now launched! Healthy Healing For a Broken Heart is my 10th online Read More
The biggest obstacle for some people who struggle to live a successful fitness lifestyle isn’t the fitness part, it’s the “life” part! Having the right information is only part of the battle. A good fitness Read More
Have you ever struggled to reach your fitness goals? Do you ever wonder why some people get fit when others don’t? Most people struggle with becoming fit at some point, but they eventually get things Read More
A brand new course featuring Holistic Health Coach and inspiration fitness leader Lenora Colarusso is now live! The Five Pillars of Lenora are the guiding principles she developed and used to overcome the incredible challenges Read More
I had the pleasure of being interviewed by Chris Jenke for a podcast episode of Health in The Real World! We covered a lot of fitness topics in a relatively brief time. You can check Read More
I am excited and pleased to introduce you to our sister site, www.50-plusclub.com, home of The 50+ Fit Club (aka, The 50-Plus Fit Club). What exactly is it? It is not a health club or Read More
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