What Should You Train First?
When it’s time to hit the gym, it’s good to have a plan of action. While there is no perfect order for everyone or all situations, there are some guidelines that are best to follow Read More
Articles by kevinmyles@aol.com
How To Pick A Trainer
If you ever find yourself in need of help to reach your fitness goals you may want to consider hiring a trainer. A good trainer can give you the information and instruction to make your Read More
Monica Brant: A Brief Glimpse – By Terry Goodlad
There’s a problem with outstanding success. We tend to focus on the result. We miss out on the years of hard work and sacrifice it took to get there. It’s the journey that can teach Read More
Muhammad Ali – Living Beyond Greatness!
A long time ago, the boxing world lost the great Muhammad Ali. He’d graduated beyond the sport and belonged to the world. Now, the world has lost him, and he’s graduated to the Universe. That Read More
Dr. Stacey Naito – More Than Meets The Eye!
It can be difficult really getting to know someone. Often, we try to narrow things down to a few simple facts and use that to categorize or define people we don’t have an opportunity to Read More
Invest In Yourself With Fitness To Create A Better You!
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
FITLife Training Journal – Moving Parts
The fitness industry can have a lot of moving parts. They can be so different as to not seem like they are even related. For me, training is the constant and it connects me to Read More
Spring Day Workout – A Ceiling Of Blue
It was absolutely the most beautiful day of the year! Spring time had just hit hard after a very rainy winter for California and it was getting tough to focus on school and midterms. The Read More
Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
FITLife Training Journal – Before And After
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for going to the gym. You can be Read More