How Much Protein Should You Eat?
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
Articles by kevinmyles@aol.com
The 2 Things You Must Do For Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
Avoiding Diet Traps
One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More
John Orozco’s Olympic Dreams
2012 US Men’s Gymnastics Olympian John Orozco has seen a lot more downs than up lately. After a nightmare performance in London, he worked had to return 4 years later and redeem himself in Rio. Read More
Meet Sophia Drysdale
One glance at Sophia Drysdale tells you she is an athlete. The second glance, and a second glance is inevitable, tells you that she is a beautiful woman with an enigmatic smile, both bright and Read More
Mama’s Boys! – By Terry Goodlad
Left to right: D’Quan Morgan, Saphya Douglin, Denis Douglin Photo by Terry Goodlad Shot at City Athletic Boxing Club The best stories are more often than not, the one’s that are not looking to be Read More
Iceland’s 3 Dottir’s: Sara, Katrin, and Annie Prepare For The Crossfit Games
2015 and 2016 Crossfit Champ Katrin Davidsdottir, 2-time former champion Annie Thorisdottir, and potential future champ Sara Sigmundsdottir are threatening to take over Crossfit for the not-so-large country on Iceland. They are all beyond impressive Read More
The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
Dieting Truths – Some Facts To Help You Successfully Lose Weight!
As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
This Is Elena Juan – By Terry Goodlad
A Big Beautiful World Models can be a predictable bunch. They will either show up bubbling with enthusiasm, professional and ready to do whatever is needed, or frozen with insecurities lightly battered with indifference and Read More