The holiday season can be a joyous time for many. Unfortunatley, it can also be a time when people gain a fair amount of excess weight! Statistically, many people gain 65-80% of their excess weight for the entire year during the final few months. Between more available fun foods during the holidays and social events, combined with changes in our regular schedule and routines, there can be a perfect storm created for putting on a bit more than ideal. If you want to stay in control or even lose weight during the holiday season, then The 6-Week Holiday Fit Challenge is just for you!
The challenge will start the week before Thanksgiving and will be a series of live video presentations augmented by my new “7 Solutions” course. Below is a draft of what will be covered each week. Plus, there will be a couple of guest speakers added, so stay tuned!
The challenge will be free inside the new Team Bodysport Fitness Community and also free for anyone who’s purchased my latest course, “7 Solutions for a Fitness Transformation”.
Check out the challenge outline below. Stay tuned for more updates and specific dates and times.
Don’t miss this chance to finish the year looking and feeling good!
Week 1: Setting the Foundation
- Introduction to the Challenge
- Overview of the challenge and its goals
- The keys to weight management during the holidays
- Self-Importance and Belief
- Why you should prioritize yourself
- Critical factors for achieving success
- Mindset and Success
- The keys to staying inspired
- Identifying and crushing limiting beliefs
Week 2: Nutrition and Meal Planning
- Understanding Nutritional Needs
- How to stay in control of your diet
- What really makes a diet work
- The Metabolic Reset “Hack”
- Holiday Meal Planning
- Tips for managing your eating around holiday events
- Balancing fun while still staying on track
Week 3: Exercise and Physical Activity
- Incorporating Exercise For Maximum Effect
- Types of exercises most ideal for weight management
- Creating a personalized exercise plan
- Managing the Holiday Challenge
- How traveling, family, friends, and food won’t stop you
- Workout strategies that will keep you on track
Week 4: Managing Stress and Problem Solving
- Identifying Stress Triggers
- Common stressors during the holiday season
- Techniques for stress management (e.g., meditation, deep breathing)
- Finding and Fixing Problems
- Identifying any challenges or problems you’re having
- Strategies for solving problems and having greater success
Week 5: Social Situations and Holiday Events
- Navigating Social Gatherings
- Tips for handling peer pressure and food temptations
- Doubling down on prioritizing you
- Finding Support and Momentum
- Managing your circle to stay on track
- 5 crucial fitness success tips
Week 6: Review and Future Planning
- Reflecting on the Challenge
- Reviewing progress and achievements
- Sharing success stories and lessons learned
- Planning for the Future
- Setting long-term health and fitness goals
- How to build on your success and maintain momentum
Leave a Reply