The Effects of Aging on Health and Fitness

As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More

Should You Use Lifting Straps?

“Whadda ya mean No Chalk?  What kind of b***s*** gym is this anyway!!?”  It was about the fifth time I’d fielded this question (complete with attitude) in the last hour.  The powers that be at Read More

Then Versus Now!

If you think about it, “normal” is a bit of a moving target.  What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual.  The fitness industry is Read More

Learning How To Teach!

Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More