In our quest to become fit, we often focus most of our attention on training and nutrition. A critical factor that can easily be overlooked is trying to maximize our recovery! The degree to which Read More
Osteoporosis is a condition characterized by weakened bones, increasing the risk of fractures. It is often referred to as a “silent disease” because it progresses without symptoms until a fracture occurs. When most of us Read More
The 2025 Arnold Sports Festival is here. You can watch the prejudging and finals live from Columbus, Ohio courtesy of ESN and the Arnold Sports Festival Team. Click the links below to view the full Read More
Good nutritional practices can play a significant role in promoting health and mitigating the effects of aging. As we strive to be fit we must always be aware that fitness thrives in a base of Read More
When it comes to improving cardiovascular fitness, aerobic and cardio training are key. These types of exercises not only strengthen your heart and lungs but also help burn calories, improve endurance, and boost overall health. Read More
We are very excited to announce that Refuel Total Fitness has become a Bodysport University affiliate partner. Located in Newark, New York, Refuel Total Fitness is open 24/7 and has an extensive group exercise program Read More
Fitness professionals understand better than most people the value of following a fitness lifestyle. Not only do they experience it themselves but they also get to help others and observe the often dramatic positive changes Read More
I had the pleasure of being interviewed by Chris Jenke for a podcast episode of Health in The Real World! We covered a lot of fitness topics in a relatively brief time. You can check Read More
If you’re a fitness trainer, group exercise instructor, message therapist, coach, chiropractor, or anyone who has clients/patients in the health and wellness arena, please come join us this for a special webinar presented by Kevin Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
© Bodysport.coach 2025 - All Rights Reserved
