There is an important marriage between training and nutrition. Proper training stimulates and triggers the opportunity for improvement. Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More
As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks. 1) Try to Read More
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
One of the most popular and fastest-growing areas in the supplement industry is “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train with Read More
You’ve probably figured out by now that your body does not want to lose weight. That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More
With the 2020 Olympia Weekend kicking off today, it seems a perfect time to run a special, limited promotion. Prices are now marked down on two of our best course options! Shop and Save Now. Read More
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
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