April Page – The Real McCoy!
Very few people represent living the fitness lifestyle as well as April Page. The Kentucky native has embraced a life filled with family, faith, and fitness for over two decades now. As a mother of Read More
motivation
A Matter Of Lines!
Very few things can be as judgmental as the fitness industry. We will often come in contact with people who have some type of opinion about what we should or should not be doing. It’s Read More
A Proper Look At Fitness
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
The Work Comes First!
Whether you’re building your fitness business or your dream physique, the work has to be done before the best results will show. It will take time along with effort to see the things you desire Read More
Fitness Success – A Golden Effort!
Your body does not get better because of easy. There’s no need to improve when things go well. You won’t develop drive from a lack of challenge. When things are not going your way, that’s Read More
Do You Know These Critical Fitness Factors?
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Thank Yourself!
Over the years, I have had clients thank me for helping them. I’m sure this happens for most trainers and coaches, and it’s always nice to hear. People can feel a lot of gratitude towards Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
Smiling Through The Hate!
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
Holiday Fitness Focus – Staying On Track
This is the time of year when you really have to be on your toes in order to stay on track with your fitness. There will be tempting food items, uncontrollable schedule changes, planned and Read More