You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
Every athlete wants to perform at his or her best. That’s why we practice so often and train so hard. We know that if we put in the right type and amount of work, we Read More
As wonderful as life can be it is often filled with challenges and difficulties beyond measure. In the fitness industry, it’s easy to assume that those nearly perfect looking people we see in all those Read More
Competitive Fitness is a sport that can take your breath away! It is arguably the highest level of competition in the family of physique display sports which includes bodybuilding, figure, bikini, and physique. It requires Read More
“Whadda ya mean No Chalk? What kind of b***s*** gym is this anyway!!?” It was about the fifth time I’d fielded this question (complete with attitude) in the last hour. The powers that be at Read More
Nancy Georges is a true fitness industry icon. She helped pioneer physique competitions for women, winning two major championships when the sport was still in its infancy. Later, as the industry begin to explode she Read More
I’m excited to be able to expand my coaching business and offer two new services! For a number of years, I have done online training, contest prep coaching, and personal fitness coaching, and recently I Read More
The fitness industry is huge! There is money being made and spent everywhere. But often, the people with the most passion and dedication, the people with the greatest amount of knowledge and experience, can be Read More
Using the cheating principle is one of the most common ways to add intensity to your training and get the most out of a set. The problem is that it is also one of the Read More
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
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