The Moments Onstage
There are few things more satisfying than to be appreciated for the effort it takes to accomplish a difficult task. Rewards in life can sometimes be difficult to obtain and often seem few and far Read More
Kevin Myles
9 Fitness Tips For You!
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching, or included in my book or courses, Read More
Off-Season Training – Where Titles Are Won!
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
Metabolic Burnout-Addressing a Dangerous Issue
Last year I was prompted to do a 5-part article on the Bodysport Forum about a condition I referred to as Metabolic Burnout. It addressed the difficulty that an increasing number of competitors were experiencing Read More
How Late Should You Eat?
One of the most commonly asked questions I get about diet is, “How late can I eat the last meal of the day?” Or, “Is it true that I shouldn’t eat anything after 7:00pm?” Or Read More