No one in the fitness industry could have been fully prepared for the effects brought on by the Covid-19 pandemic. It’s an industry made up primarily of the most positive-minded and optimistic people. People who Read More
I am excited and pleased to introduce you to our sister site, www.50-plusclub.com, home of The 50+ Fit Club (aka, The 50-Plus Fit Club). What exactly is it? It is not a health club or Read More
If you’re a fitness trainer, group exercise instructor, message therapist, coach, chiropractor, or anyone who has clients/patients in the health and wellness arena, please come join us this for a special webinar presented by Kevin Read More
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
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