What is Intermittent Fasting?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
fitness
Growth And Change – The Past Becomes The Future!
If you have been involved in the fitness industry for a while, you may have noticed a decrease in some of the big-name gyms on the scene. Areas that were once dominated by iconic brands Read More
Don’t Just Lease Your New Physique – Own It!
Everyone wants the best possible progress when it comes to fitness. Once we take those initial tough steps of committing to a new program, we expect that the results will soon follow. Our motivation and Read More
New Year’s Resolutions – 5 Tips For You!
With the beginning of the New Year, you may be planning to make some resolutions. When it comes to fitness, it’s very common for people to rededicate themselves and start with good intentions, only to Read More
“Why Am I Stuck?”- How to Overcome A Plateau
It doesn’t matter who you are or how dedicated you’ve been. At some point, your progress may come to a sudden halt and you will feel like you’re stuck. A fact of fitness is that Read More
Holiday Fitness Focus – Staying On Track
This is the time of year when you really have to be on your toes in order to stay on track with your fitness. There will be tempting food items, uncontrollable schedule changes, planned and Read More
Paying The Price Of Fitness
There is a price you must pay if you want to be fit. I don’t mean the cost of gym fees, fitness clothing, or nutritional supplements. I mean a personal price in terms of time, Read More
Don’t Fall Back From Fitness!
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
My Fitness Approach by Jennifer Johnstone
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
Switching Up Your Training For Better Results
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More