Do What You Need To Get What You Want
I once coached a client who won $10,000 in a body transformation contest. She was thrilled of course and I was extremely happy for her as she’d worked very hard. There was a delay between Read More
fitness
Is The Scale Really Your Friend?
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
Do You Know These Critical Fitness Factors?
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Introducing: The Diet That Works! – 2nd Edition
When I first wrote my book The Diet That Works! I tried to answer every fitness question that I’d been asked over a 30 year period. I really wanted to create something that would give Read More
A New Free Course For Competitors And Coaches!
We’re very pleased to launch a new FREE Bodysport University fitness information course! Peak Week Success – Avoiding Critical Mistakes was created to help physique show competitors and coaches sort through some of the confusion Read More
The Right Steps To A Better Body!
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
Smiling Through The Hate!
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
Fitness Versus Wellness – An Important Difference!
There is a different level of commitment required to become fit. It goes beyond merely the absence of pain and disease. This doesn’t mean however that wellness is not important. Wellness is having a basic Read More
What is Intermittent Fasting?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Growth And Change – The Past Becomes The Future!
If you have been involved in the fitness industry for a while, you may have noticed a decrease in some of the big-name gyms on the scene. Areas that were once dominated by iconic brands Read More