Getting Fit In Days, Weeks, Months, and Years!
Recently, one of my online clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her fitness goals Read More
fitness
2019 Evolution Sports Expo Hits Northern California!
If you’ve ever attended a Sports and Fitness Expo you know why they have exploded into some of the most popular and highly attended events in the fitness industry. There is a certain celebratory feel Read More
The Ideal Fitness Professional and Health Practitioner Strategic Alliance Webinar!
If you’re a fitness trainer, group exercise instructor, message therapist, coach, chiropractor, or anyone who has clients/patients in the health and wellness arena, please come join us this for a special webinar presented by Kevin Read More
A New Course Launches – Happy New Year!
Happy New Year to you! I hope 2019 is a fantastic and healthy chapter in your life! I am very excited to announce the launch of Strength From Within today! This is a truly unique Read More
The Unfair Advantage
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
5 Types Of VR Fitness Experiences To Look Forward To!
Virtual reality is still sorting itself out as a modern technology, and within that technology the concept of VR exercise is only just starting to emerge. Even so however, it’s crystal clear that VR will Read More
Jenny Doty and Rebuilt Bikini Training – Building A Future!
Jenny Doty is one of the new breed of trainers. She attacks fitness with a passion from all angles and has educated herself to become a legitimate fitness professional very quickly. Jenny’s in the trenches Read More
12 Quick Reflections To Turn Failure Into Success!
If success comes too easily then important lessons may be lost. Easy is not the best teacher. Easy does not prepare you for when things become more difficult. It’s the challenges that cause you to Read More
Get Better Workouts With Proper Mental Focus!
There is a very subtle change you can make that will take your training and results to a new level. It’s not difficult to do but can often be easy to overlook. Every day I Read More
April Page – The Real McCoy!
Very few people represent living the fitness lifestyle as well as April Page. The Kentucky native has embraced a life filled with family, faith, and fitness for over two decades now. As a mother of Read More