Tips For Trainers
As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot. The problem is that while this may seem to be the best Read More
fitness
The Moments Onstage
There are few things more satisfying than to be appreciated for the effort it takes to accomplish a difficult task. Rewards in life can sometimes be difficult to obtain and often seem few and far Read More
Off-Season Training – Where Titles Are Won!
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
How Late Should You Eat?
One of the most commonly asked questions I get about diet is, “How late can I eat the last meal of the day?” Or, “Is it true that I shouldn’t eat anything after 7:00pm?” Or Read More