Quick Nutrition Hacks: 12 Tips For A Better Diet!
There are only two reasons a diet will work for you in terms of helping you to lose weight. One, it has you consuming fewer calories than you are burning. Two, it’s something that you Read More
Fitness Motivation
10 Reasons Why You Haven’t Been Able To Get Fit!
Have you ever struggled to reach your fitness goals? Do you ever wonder why some people get fit when others don’t? Most people struggle with becoming fit at some point, but they eventually get things Read More
Not Everyone Gets It!
Sometimes when I could get upset I just smile. It usually happens when someone tries to get away with saying or doing something they shouldn’t. This was one of those times. It wasn’t about the Read More
The Two Doors Of Fitness
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
Kevin’s FitLife Journal
Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More