Introducing The 50+ Fit Club!
I am excited and pleased to introduce you to our sister site, www.50-plusclub.com, home of The 50+ Fit Club (aka, The 50-Plus Fit Club). What exactly is it? It is not a health club or Read More
exercise
Tips For Working Out At Home!
It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started Read More
Getting Fit In Days, Weeks, Months, and Years!
Recently, one of my online clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her fitness goals Read More
Jenny Doty and Rebuilt Bikini Training – Building A Future!
Jenny Doty is one of the new breed of trainers. She attacks fitness with a passion from all angles and has educated herself to become a legitimate fitness professional very quickly. Jenny’s in the trenches Read More
Get Better Workouts With Proper Mental Focus!
There is a very subtle change you can make that will take your training and results to a new level. It’s not difficult to do but can often be easy to overlook. Every day I Read More
A Proper Look At Fitness
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
What is a “Metabolic Workout”?
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
Do What You Need To Get What You Want
I once coached a client who won $10,000 in a body transformation contest. She was thrilled of course and I was extremely happy for her as she’d worked very hard. There was a delay between Read More
Do You Know These Critical Fitness Factors?
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Summer Shape Up – 2 For 1 Course Special!
Excited to be able to offer two complete fitness products for one great price! As part of the Summer Shape-Up Special, you can get both The Diet That Works 2nd Edition and The Physique Improvement Read More