Rob Decker – Escaping The Darkness To Embrace The Light!
Sometimes the roads we choose to walk down don’t lead us to a place we wish to go. They are often full of twists and turns and unseen barriers. At times, they can be filled Read More
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Todd Burrier – Creating Success Through Personal Growth!
In any way that you choose to measure it, Todd Burrier is beyond successful. He has an amazing and loving family. He’s a fitness enthusiast who embraces and lives the fitness lifestyle. He’s highly liked Read More
What is a “Metabolic Workout”?
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
Winning Nutrition For Athletes!
Every athlete wants to perform at his or her best. That’s why we practice so often and train so hard. We know that if we put in the right type and amount of work, we Read More
The Struggle – Kristen Simmons’ Powerful Story Of Her Battle With ED!
As wonderful as life can be it is often filled with challenges and difficulties beyond measure. In the fitness industry, it’s easy to assume that those nearly perfect looking people we see in all those Read More
Long Live Competitive Fitness!
Competitive Fitness is a sport that can take your breath away! It is arguably the highest level of competition in the family of physique display sports which includes bodybuilding, figure, bikini, and physique. It requires Read More
How Weightlifting Can Help Reduce Depression
Depression is very real, and it is more common than many people might think. Data from the World Health Organization shows that 300 million people worldwide—roughly 5 percent of the world’s population—suffer from depression, with Read More
Should You Use Lifting Straps?
“Whadda ya mean No Chalk? What kind of b***s*** gym is this anyway!!?” It was about the fifth time I’d fielded this question (complete with attitude) in the last hour. The powers that be at Read More
Nancy Georges – Using Hypnosis To Make The Body “Mind-Strong”!
Nancy Georges is a true fitness industry icon. She helped pioneer physique competitions for women, winning two major championships when the sport was still in its infancy. Later, as the industry begin to explode she Read More
Introducing Bodysport Fitness Lifestyle And Fitness Business Coaching!
I’m excited to be able to expand my coaching business and offer two new services! For a number of years, I have done online training, contest prep coaching, and personal fitness coaching, and recently I Read More