Check out the 2018 Arnold Sports Festival live courtesy of RedCon1 and the Arnold Sports Festival from March 2nd – March 4th! This is the 30th anniversary of one of the most prestigious fitness events Read More
Before I became the manager of Gold’s Gym I spent six years working in a health food store and I loved it! In fact, even though I was hired to work full-time at the gym, Read More
Fitness transformation programs and competitions can be a nice spark to new fitness results. However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More
Sometimes the roads we choose to walk down don’t lead us to a place we wish to go. They are often full of twists and turns and unseen barriers. At times, they can be filled Read More
In any way that you choose to measure it, Todd Burrier is beyond successful. He has an amazing and loving family. He’s a fitness enthusiast who embraces and lives the fitness lifestyle. He’s highly liked Read More
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
Every athlete wants to perform at his or her best. That’s why we practice so often and train so hard. We know that if we put in the right type and amount of work, we Read More
As wonderful as life can be it is often filled with challenges and difficulties beyond measure. In the fitness industry, it’s easy to assume that those nearly perfect looking people we see in all those Read More
Competitive Fitness is a sport that can take your breath away! It is arguably the highest level of competition in the family of physique display sports which includes bodybuilding, figure, bikini, and physique. It requires Read More
Depression is very real, and it is more common than many people might think. Data from the World Health Organization shows that 300 million people worldwide—roughly 5 percent of the world’s population—suffer from depression, with Read More
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