Get Better Workouts With Proper Mental Focus!
There is a very subtle change you can make that will take your training and results to a new level. It’s not difficult to do but can often be easy to overlook. Every day I Read More
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April Page – The Real McCoy!
Very few people represent living the fitness lifestyle as well as April Page. The Kentucky native has embraced a life filled with family, faith, and fitness for over two decades now. As a mother of Read More
A Matter Of Lines!
Very few things can be as judgmental as the fitness industry. We will often come in contact with people who have some type of opinion about what we should or should not be doing. It’s Read More
A Proper Look At Fitness
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
The Work Comes First!
Whether you’re building your fitness business or your dream physique, the work has to be done before the best results will show. It will take time along with effort to see the things you desire Read More
Jenny Rodriguez – Fire And Ice!
There is a point in almost everyone’s life when there is a dramatic change. A defining moment shifts us from the path of who we were, onto the road that leads to who we will Read More
Fitness Success – A Golden Effort!
Your body does not get better because of easy. There’s no need to improve when things go well. You won’t develop drive from a lack of challenge. When things are not going your way, that’s Read More
2018 Arnold Classic And Arnold Sports Festival Live Stream Links!
Check out the 2018 Arnold Sports Festival live courtesy of RedCon1 and the Arnold Sports Festival from March 2nd – March 4th! This is the 30th anniversary of one of the most prestigious fitness events Read More
The Past Becomes The Future!
Before I became the manager of Gold’s Gym I spent six years working in a health food store and I loved it! In fact, even though I was hired to work full-time at the gym, Read More
Avoiding The Transformation Trap!
Fitness transformation programs and competitions can be a nice spark to new fitness results. However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More