Erin Stern To Make NSL Debut As Promoter!
Pro Figure Champion Erin Stern moved on from the IFBB where she won 2 Figure Olympia titles in favor of the NSpire Sports League. On October 22, she will be making her NSL debut as Read More
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Are You Overtraining?
If you are dedicated to achieving the best possible results, you might be pushing your body harder than it is able to handle. If so, you could easily be overtraining! No matter who you are, Read More
What Is Peak Contraction Training?
You might not have heard the term “peak contraction movements” but I’ll bet you’re already using them. Peak contraction training involves incorporating exercises in which the muscles are fully contracted under maximum load at the Read More
A Poetic Tribute To Native Americans – Happy Indigenous People Day!
Fall Of The Eagle I am tired. I have seen my land which was my father’s, and my grandfather’s, taken from me. I have seen my people slain for this land by those we Read More
Indigenous People’s Day Weekend Sale!
Happy Indigenous People’s Day! Special Pricing is in effect: $50 Off on – Bodysport Contest Prep Coaches Course $25 Off on – Next Level, 2 For 1 Course Bundle (Coaches Course plus Physique Improvement Course) Read More
Post-Workout Nutrition: What To Eat After Training
For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
Step Up Your High Intensity Training With 100’s!
You might not have heard of “hundreds”. This once-popular training tactic actually peaked in the mid-’90s, popularized by people like Mr. California Tom Touchstone, then seemed to fade into memory in part due to the Read More
Don’t Fall Back From Fitness!
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
The Wrong Way To Lose!
There is a right way and a wrong way to go about weight loss. One way embraces following a fitness lifestyle. It will improve your health, longevity, appearance, performance, and countless aspects of your life. Read More
A Tragic Day Of Loss – Jose Fernandez and Arnold Palmer
This past Sunday the sports world lost twice. Jose Fernandez, 24 year old all-star pitcher for the Miami Marlins lost his life in a tragic boating accident. That same evening, golfing icon Arnold Palmer passed Read More