What is Intermittent Fasting?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Nutrition
Should You Use An Intra Training Drink?
There is an important marriage between training and nutrition. Proper training stimulates and triggers the opportunity for improvement. Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More
What Is The Paleo Diet?
The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age. The diet consists primarily of non Read More
What is Ketogenic Dieting?
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
Post-Workout Nutrition: What To Eat After Training
For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
Should You Use a “Pre-Workout” Formula?
One of the most popular and fastest-growing areas in the supplement industry is “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train with Read More
What is Reverse Dieting?
You’ve probably figured out by now that your body does not want to lose weight. That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More
The Mighty Shake – A Fitness Staple!
If you think about it, the shake is one of the longest-running stars in the fitness industry. Often maligned and not considered as something that should be part of a serious fitness diet, it has Read More
Diet Types: What Is “IIFYM”?
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
What Is Flexible Dieting?
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More