If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
Australian hurdler Michelle Jenneke almost broke the internet several years ago when her pre-race dance routine went viral. Just 17 at the time, Jenneke has continued the hard work that allowed her to dominate the Read More
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
If we are lucky, there is or has been something in our lives that has challenged us enough to shape us into better people. I can say without a doubt that the sport that I Read More
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More
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