Group exercise classes are a popular and effective mode of aerobic and cardio training that offers a dynamic and motivating environment for participants. These classes typically involve a trained instructor leading a group of individuals Read More
Water is not just a basic necessity; it is a vital component for maintaining good health and achieving optimal fitness. Staying hydrated plays a crucial role in various bodily functions, including metabolism, weight management, and Read More
When it comes to improving cardiovascular fitness, aerobic and cardio training are key. These types of exercises not only strengthen your heart and lungs but also help burn calories, improve endurance, and boost overall health. Read More
In today’s society, where a large portion of the population struggles with weight issues, achieving long-term weight loss success can be a challenging endeavor. Many individuals have tried various diets and exercise routines, only to Read More
Get ready to break out of your rut because 2023 is the year to truly start anew! With the easing of pandemic restrictions, more and more people are motivated to step out of their couch-potato Read More
I’m excited to announce that a brand-new course that helps people get through the emotions and challenges of a relationship that ended has now launched! Healthy Healing For a Broken Heart is my 10th online Read More
After much concern and last-minute scrambling, the 2020 Olympia Weekend is taking place this Friday-Sunday (December 18-20th) in Orlando, Florida. Unfortunately, there will be no free live-stream and also no expo. There is an Olympia Read More
It is impossible to know how many lives Shawn McDonald has touched. Shawn had a way of making other people feel special. Like they must somehow be important just by the fact that they got Read More
Sometimes when I could get upset I just smile. It usually happens when someone tries to get away with saying or doing something they shouldn’t. This was one of those times. It wasn’t about the Read More
Recently, one of my online clients asked me what she should be looking for in the mirror each day to know that she is doing everything she should be doing. After reassessing her fitness goals Read More
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