FITLife Training Journal – Moving Parts
The fitness industry can have a lot of moving parts. They can be so different as to not seem like they are even related. For me, training is the constant and it connects me to Read More
FITLife
Spring Day Workout – A Ceiling Of Blue
It was absolutely the most beautiful day of the year! Spring time had just hit hard after a very rainy winter for California and it was getting tough to focus on school and midterms. The Read More
FITLife Training Journal – Before And After
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for going to the gym. You can be Read More
FITLife Training Journal – Travel, Train, Reflect!
There’s something about sitting relatively still for too long that is ironically tiring. Driving between Las Vegas and Northern California usually wipes me out. Traffic issues caused it to take 10 hours this time and Read More
FITLife Journal – It’s All About Effort!
“How many push-ups can you do?” It was a simple question. But it happened to come from a fitness legend, Jack LaLanne. Three young admirers had asked him for advice on getting better/faster results and Read More
8 Lessons Learned From A Life Of Fitness!
We all have strengths and weaknesses. There’s good and bad to that. It’s easy to get caught up in the things we do well or that come easily at the expensive of putting the time Read More
“To Kevin, Train Hard!” – The Past Becomes The Future!
In the past 3 days I’ve done 23 video recordings for a new fitness course I’m working on. Some of them have to do with intensity techniques to use when trying to bring up a Read More
Paced To Succeed!
At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want. Unless you happen to be one Read More
Different vs Better
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
Reflections
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More