Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
FITLife
How To Fix Your Diet – A Step-By-Step Approach!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
How To Dedicate Yourself For Success
If you like doing something, does it really take dedication? If you like ice cream, would it be hard for you to have four bowls of ice cream a week for the next year? Could Read More
The Meaning Of Fitness
What does fitness mean to you? This is a question that many people struggle with. It’s a question you need to ask yourself often. The answer to that question will give you a lot of Read More
Capoeira – A Brazilian Martial Art by Lexi Sierra Harris
If we are lucky, there is or has been something in our lives that has challenged us enough to shape us into better people. I can say without a doubt that the sport that I Read More
Your Voice
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More
Coming Back To Fitness!
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
Shooting For The Stars!
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More
The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More