Labor Day Weekend Super Sale!
Get $50 off of The Contest Prep Coaches Course or on a 3 or 6 Month online training package! Right Now you can get the Coaches Course for just $199 (normally $249). This 12 Lesson, 64 Read More
FITLife
Unhealthy Fitness – An Intro To The Adrenal Fatigue Article
I had seen her pictures when she first became a National Fitness Champion. She was projected by people in the know to make an immediate impact on the IFBB Pro Division. Last summer had been Read More
How To Avoid “Adrenal Fatigue”
You might have heard the term “Adrenal Fatigue”. If so, you may be confused about what it really is (or isn’t). You’re not alone. In fact, there is an ongoing debate as to whether or Read More
Seeing The Light!
We’ve all had them. Those day when a lot more seems to go wrong than right. For some reason I’ve had several of those recently. One even left me walking 30 minutes to the gym. Read More
Becoming New
You will not always want to go. You will be tired sometimes, busy sometimes, sore, unmotivated, stressed, hungry, bored. It doesn’t matter. If it’s your day to go, then you go. Training requires discipline. Read More
The Most Important Thing!
I’ve had the pleasure of giving over 50 fitness seminars. Some were at places like Gold’s Gym, some were at nutrition stores like Max Muscle, and others were at major companies like IBM. When I Read More
A Solitary Path
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
How To Fix Your Diet – A Step-By-Step Approach!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More