The Past Becomes The Future!

Before I became the manager of Gold’s Gym I spent six years working in a health food store and I loved it!  In fact, even though I was hired to work full-time at the gym, Read More

Avoiding The Transformation Trap!

Fitness transformation programs and competitions can be a nice spark to new fitness results.  However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More