Training To Match Your Mood
If you’ve ever looked to find that one perfect workout or training style, you probably wound up more confused than when you begin. That’s because there is no one magic workout that will fit everyone Read More
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“To Kevin, Train Hard!” – The Past Becomes The Future!
In the past 3 days I’ve done 23 video recordings for a new fitness course I’m working on. Some of them have to do with intensity techniques to use when trying to bring up a Read More